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Starvation Mode
I thought I’d research this subject to see what the research studies show about starvation mode (a.k.a calorie deficit), what gets you into it, and what the short-term and long-term effects are. First,...
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High Protein Snacks to Keep You Full
Needing help finding healthy snacks to keep you feeling full longer? Protein is a dieter’s best friend. It is an essential ingredient for losing weight and keeping it off because it’s a potent...
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The Best Fitness Foods
Wait!!! Stop!!! Don’t let your hard work in the gym go to waste. The food you eat doesn’t just give you energy – it fuels your muscles, helps you burn fat, and even boosts your cardiovascular health....
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Burn More Calories
Hit a weight-loss plateau? Maybe you’re just wanting to get more out of your workout and burn as many calories as possible. The solution, change your exercise strategy. Making a few small...
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How Do Skinny People Do It?
Trans fat is a food additive that is blended into everything, from cookies to fast-food burgers, and when it was first introduced scientists believed it was a super-food that would help us all live...
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Scary Side Effects of Sugar
I know I’ve written about sugar before ( Are you eating too much sugar?) and have written about it in other articles. The reality is that more and more research suggests that eating too much sugar can...
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Childhood Obesity
#toddgreenefitness Follow on Instagram: toddgreene4224 Subscribe to my YouTube Channel: CLICK HERE When I started TeamInternallyFit, I wanted it to be a place where people could find information about...
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My 10 Must Haves For Weight Loss
People have lost weight in a variety of ways. But there is a difference between losing weight and living a healthy lifestyle. How many people do you have lost a ton of weight only to put it back on...
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To Cheat or Not to Cheat?
“Do you every have a cheat meal?” This is another one of those questions that I get a lot. The answer — is no. However, I believe there is a difference between a cheat meal and cheat food. For example,...
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Weight Loss Without Nutrition?
I felt like I needed to write this post because over the last year or so, I’ve talked to hundreds of people about their weight loss goals and the number one thing that people are focusing on is...
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